Intention:
 
The Nervous System Care Program is designed to empower individuals with techniques and understanding to regulate the nervous system and address trauma in a safe and supportive environment. Our intention is to provide a nurturing space where individuals can explore healing from trauma and learn effective techniques for nervous system regulation.

Description:
 
This program offers a comprehensive exploration of trauma and its impacts on our lives and bodies. Participants will delve into identifying what trauma is, when and how it impacts our daily lives. It is possible to release Trauma once and for all so that we no longer live in the past, but rather respond to life as it happens, moment by moment. Through a series of techniques and practices such as Emotional Freedom Techniques (EFT tapping), grounding exercises, and guided meditations, individuals will learn how to approach trauma safely, release trauma permanently and live more and more in nervous system regulation.

How we will do it:
 
Through interactive workshops and guided sessions, participants will learn about trauma and its impacts on the nervous system as well as practice several EFT tapping techniques, including the Tell the Story and Choices methods. We will also perform powerful grounding exercises in order to maintain safety and prevent emotional flooding.