Intention:

The Self Love Program is designed with the intention to guide individuals towards cultivating a deeper sense of self-love, nurturing genuine self-care practices, and truly meeting one’s personal needs. Our aim is to create a supportive environment where participants can explore and embrace self-love as an essential component of overall well-being.

Description:

This program focuses on the importance of self-love, real self-care,  understanding and safeguarding our own personal needs. Participants will engage in exploring and practicing self-love at all times throughout their lives. The workshop will include exercises using Emotional Freedom Techniques (EFT), breathwork and meditation to release limiting beliefs, enhance one’s self awareness and cultivate authentic self-love practices.

How we will do it:

Through interactive sessions and practical exercises, participants will delve into techniques for real self-love and genuine self-care. The workshop will incorporate EFT practices to release energetic blockages and limiting beliefs hindering self-love. Participants will learn and practice self-care rituals that can be continued at home. The program will conclude with a tuning into Love Meditation for a deeper connection with the self.

Learning Outcomes:
 

• Understand the importance of self-love and genuine self-care

• Learn techniques to release energetic blockages and limiting beliefs

• Learn the importance of self talk, and the quality of it

• Learning to listen to one self and tune in to one’s needs

• Cultivate practices for deeper self-care and addressing these needs

• Setting and enforcing boundaries in a healthy and nurturing way

• Striking the right balance between rest and activity

• Cultivating and maintaining positive habits

Who is this for:

This program is suitable for individuals seeking to deepen their understanding and practice of self-love, genuine self-care, and addressing their individual needs. It's ideal for anyone interested in fostering a healthier relationship with oneself, practicing authentic self care and personal growth.

Join us on this transformative journey towards cultivating self-love and embracing genuine self-care practices.